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October 2, 2019

In our previous posts, we delved into how the senses drive hunger as well as how the body cues you that it needs food. In our final part of this three-part series on how different hungers drive you to eat, we are going to talk about two of the most difficult components...

September 26, 2019

In the previous part of this three-part series on hunger types based on Jan Chozen Bays’ book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food and other Mindful Eating resources, we talked about the different senses and how they driv...

September 18, 2019

Are you hungry? What are you hungry for – and why?

Most people don’t take a moment to consider these questions, and instead just grab the closest food and eat when they feel hungry.

Mindful eating experts came up with an answer to these questions by identifying seven typ...

December 4, 2018

You may have heard a lot about an elimination diet, but do you actually know what it is….or why it is such a popular tool in functional medicine and holistic treatments?

As its name suggests, an elimination diet is about eliminating certain foods. Technically, an elimin...

March 7, 2018

Most people think that gut issues only present as nausea, diarrhea, constipation, heartburn, or one of the other telltale signs that your GI tract is just not happy with you. However, evidence points to gut disorders contributing to many seemingly unrelated symptoms, s...

January 19, 2018

For most, having this expert join them on their journey becomes the key that finally allows them to make the diet and lifestyle changes that truly lead to success, whether that is losing weight, getting fit, feeling better, or overcoming a chronic condition. Why does w...

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