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September 26, 2019

In the previous part of this three-part series on hunger types based on Jan Chozen Bays’ book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food and other Mindful Eating resources, we talked about the different senses and how they driv...

September 18, 2019

Are you hungry? What are you hungry for – and why?

Most people don’t take a moment to consider these questions, and instead just grab the closest food and eat when they feel hungry.

Mindful eating experts came up with an answer to these questions by identifying seven typ...

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