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DIY Programs

Learn to make healthy changes on your own.

Healthy Couple

With our DIY Programs, you learn the information you need to make healthy changes on your own. It is a self-paced program, although there may be a suggested timeline. 


With each program, you receive a weekly video module detailing the activities for that week, along with helpful tips and coaching to support behavior change. You also receive supplementary documents to assist you as you learn which foods to eat and start to incorporate exercise, meditation, better sleep habits, and more. 



Our programs also include exclusive access to a private Facebook group for additional support.*

Diet Programs

Healthy Eating

These programs take you through the implementation of certain healthy diets with tips and support along the way.

Our current course offerings: 

  • Elimination diet

  • Ketogenic diet

  • Paleo diet

  • Allergen-friendly diet

  • FODMAP diet

  • Mediterranean diet

  • Vegetarian/Vegan diet

  • Detox diet

The Specifics

What's included: 


  • Weekly videos lasting 30-60 minutes

  • Access to a private Facebook group

  • Support documents

Our DIY programs last for 4-10 weeks, depending on the program


Cost is between $20 and $50, depending on the program


Must sign up for a free account on Practice Better

Sign Up

Disclaimer: Prior to making any diet and lifestyle changes, you must check with your physician, especially if you are on any medication or have any life-threatening diseases.

*Only general questions regarding implementation of the diet will be answered on Facebook. Any specific, individualized advice, especially regarding any health concern, will only be provided through one-on-one and small group sessions.

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