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Hybrid Programs

Learn to make healthy changes with a group while also benefiting from personal, one-on-one support

Looking to make changes to your health but wishing you had a group for support and accountability along with the one-on-one guidance of an expert? Then join one of our hybrid programs.


In these programs, you receive a personalized protocol to work on your own with the support of our nutritionist. You join a group going through a similar program, which starts on a particular date, allowing you to experience it at the same time as a group of other people. You and your online community can interact in the special, private Facebook group for understanding, accountability, and additional support along the way.


During these 12-week programs, you will get: 

Weekly pre-recorded videos detailing the week's action plan

Customized version of the weekly protocol

Weekly live Q&A's with our nutritionist, Kendra Whitmire

3 one-on-one sessions with Kendra

Meal plans and more!

Our programs also include exclusive access to a private Facebook group for additional support.*

It's the perfect blend of a group program and working one-on-one with a nutritionist. Watch the video above to hear Kendra talk about the program and its benefits.

Current Programs

Gut Health Hybrid Program


A 12-week course involving customized dietary and lifestyle change, as well as supplements, to support gut health. This program provides the foundational tools to support gut health for those with IBD, IBS, Crohn's disease, colitis, celiac disease, or another chronic GI problem. 

You will be guided through diet and lifestyle changes customized to you. Each week's module focuses on a particular step to help you implement these changes in small, incremental manner that is easier to accomplish.


The videos each week inform and include actionable items and coaching to help you make real changes. There is also an additional recorded and/or live Q&A session per week.

Want to learn more before signing up? Schedule a free 30-minute discovery call with Kendra.


The Specifics

What's included: 


  • Weekly videos lasting 30-60 minutes

  • Weekly live and/or recorded Q&A sessions

  • 3 one-on-one sessions with our nutritionist

  • Access to a private Facebook group for support and accountability 

  • Meal Plans

  • Additional Support Documents

  • Discount on supplements

  • Access to discounts on services and additional options after completing the course 

  • And more!

Spaces are limited to 10. Act now before it's too late!

Special Inaugural Program Price: 
$497  - Limited Time** 

Payment plans available.


Discounts available for seniors, students, military personnel, first responders, veterans, teachers, and those on Medicare or Medicaid. Ask about our refer-a-friend discount! Contact us to learn more.


The program is managed on Practice Better, so a free account is required to sign up and receive the program materials.

Disclaimer: Prior to making any diet and lifestyle changes or take any supplements, you must check with your physician, especially if you are on any medication or have any life-threatening diseases.

*Only general questions regarding implementation of the diet will be answered on Facebook. Any specific, individualized advice, especially regarding any health concern, will only be provided through one-on-one and small group sessions.

**We may charge a higher price for future group programs. Take advantage of being a founding member of our group programs with this limited time offer. 

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