7 Reasons that Your Health Begins in Your Gut

Updated: Nov 19


How healthy is your gut? You cannot go too long researching into health without seeing something about a connection with the gut, especially the friendly bacteria that live within it. Study after study has demonstrated that our microbiome -- especially that in the gut -- plays a key role in our overall health. Therefore, it is essential to keep those little guys healthy and happy -- and in the right balance! But there are more than just your commensal bacteria in your gut determining your overall health; you also want to have a healthy digestive system.

When your gut becomes imbalanced, whether due to dysbiosis in the microbiome, inflammation in your gut lining, or something else, then it can impact your overall health. Most people think that gut issues only present as nausea, diarrhea, constipation, heartburn, or one of the other telltale signs that your GI tract is just not happy with you. However, evidence points to gut disorders contributing to many seemingly unrelated symptoms, such as neurological and psychological disorders (including headaches and depression), susceptibility to disease, skin issues, and more.

So, when you are looking to get healthier, mitigate a health condition, or prevent developing one, you always want to start by taking a good, long, hard look at your gut health. Want to know why? Check out the following connections between your health and your gut.

When your gut becomes imbalanced, whether due to dysbiosis in the microbiome, inflammation in your gut lining, or something else, then it can impact your overall health. Most people think that gut issues only present as nausea, diarrhea, constipation, heartburn, or one of the other telltale signs that your GI tract is just not happy with you. However, evidence points to gut disorders contributing to many seemingly unrelated symptoms, such as neurological and psychological disorders (including headaches and depression), susceptibility to disease, skin issues, and more.

So, when you are looking to get healthier, mitigate a health condition, or prevent developing one, you always want to start by taking a good, long, hard look at your gut health. Want to know why? Check out the following connections between your health and your gut.

Digestion and Absorption

One of the first reasons to turn to your gut when you are looking to make healthy changes is that this is where you