top of page

Services

Autoimmune Disorders

The number of cases of autoimmune disorders are on the rise. Lifestyle and diet play key roles in the development and severity of the disorders. Our nutritionist tailors a diet protocol to help tame your disorder.

Ready to start feeling better? Call us at 949-371-5281 to schedule a free 30-minute discovery call.

Chronic Pain and Headaches

Chronic inflammation underlies many pain conditions. With the right diet and nutrients, you can reduce your inflammation so that you no longer live in severe pain that interrupts your ability to function.

Kendra Whitmire Nutrition Counseling is here to assist you in achieving your health and wellness goals. We work with people who struggle with a variety of health concerns including life-limiting fatigue, GI distress, brain fog, and joint pain, often the result from being on the autoimmune spectrum.

 

During our work together, we identify underlying triggers and make subsequent nutrition and lifestyle changes to achieve your health goals, such as drastically increasing energy and productivity, normalizing gut function, and ultimately feeling empowered to live the life you want to live. Our nutrition protocols are tailored to you and incorporate the small steps that ultimately lead you to fulfill your vision. 

Support to Achieve Your Goals

Living Your Full Life

As part of our nutrition services, we search to find the underlying imbalances contributing to your ill health. Examples include: 

 

  • Oxidative Stress

  • Inflammation

  • Leaky gut

  • Dysbiosis

  • Poor diet

  • Stress

  • Lack of exercise 

  • Too much exercise

  • Unhealthy relationships with food

 

We take a detailed health history and discuss your current condition with you. In some cases, we might review lab tests your medical doctor performed or use an independent lab to perform some of our own. Based on all available data, we create a plan to rebalance your body systems to support optimal health. 

 

Our practice incorporates the functional medicine treatment philosophy to create a holistic approach to wellness. We are happy to work in tandem with the rest of your healthcare team, including but not limited to physicians, psychologists, specialists, chiropractors, acupuncturists, naturopaths, and more.

 

The tailored treatment plans focus on food and nutrition, but we also suggest changes to your lifestyle that might support your health. We might sometimes recommend vitamins, minerals, herbs, and other nutritional supplements to complement our approach.

 

A major part of our work together is for us to provide you with a supportive expert to offer accountability, motivation, guidance, and encouragement in your wellness journey. We utilize behavior change strategies to help you take the necessary steps forward. We take into account your preferences, as well as your budget, when determining what labs to order, supplements to recommend, and meal plans to suggest.

 

​

Learn More About Some of the Conditions for Which Clients  Work with Us

Don't see what ails you on the list? Contact us anyway. We may still be able to help.

Gut Health

If your gut isn't healthy, you aren't healthy. That is why many of our diet and treatment protocols begin with making your gut happy.

Hiking

Fatigue

Do you constantly feel tired no matter how much sleep you get? Modern lifestyles contribute to fatigue. We work with you to determine the best ways to increase your energy levels so you can live life to its fullest!

Detox

We live in a toxic world. Your natural detoxification systems need certain nutrients to work well. Together we will create a diet to reduce your toxic load.

Healthy Green Smoothies

Food Allergy Management

Living with a food allergy or intolerance can make life difficult. We coach you on navigating life without your triggering foods.

Woman Baking

Hormone Imbalance

Hormone imbalances underly many chronic illnesses. If you are deficient in certain nutrients, it may also contribute to hormonal imbalances. Your unique diet protocol works to assist in rebalancing your body and hormones.

Mental Health and Stress

Stress is a killer running rampant in modern society. Certain nutrient deficiencies lower your ability to handle stress. They also make you more susceptible to mental health issues. Together we will create a diet to support your mental health.

bottom of page